I’ve been looking at my diet a lot recently and know that I need to increase my protein if I’m to be building muscle effectively. Problem is that my wife then grumbles about the cost – it can certainly be an expensive game and we’ve been investigating budget protein options! So what cheap protein sources […]
Taking creatine is one of the more common nutritional supplements that are around today. In this article we’ll be looking at what creatine is, why you should consider taking it and comparing a few so you can choose the best creatine supplement for you. What is creatine and why is it useful? Creatine is a natural […]
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