All posts in "Exercises and workouts"

Resistance band exercises for men

By James / August 3, 2016

If you’re looking for some resistance band exercises for men then I hope you’ll enjoy these.  I’m using a small looped resistance band and also a flat exercise band for these.  I like this combination of bands as they are lightweight and can fit in any bag really, so perfect for traveling! If you’d like […]


Top 5 kettlebell exercises for men

By James / July 24, 2016

Kettlebells are great to use either in a traditional gym or as an addition to your home gym workout.  These kettlebell exercises for men are my favourite and some I do every day. To see some of the best kettle bells to buy click here for my guide.   Kettlebell deadlift   This exercise is a […]