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James

I'm James and I've been a bit of a fitness and gym nut for the past few years. I have just recently become a qualified gym instructor and personal trainer. If I'm not washing my car I'll be in the gym!

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What is the best pull up bar for home?

By James / August 6, 2016

Pull up bars are often one of the first bits of home equipment people go for, especially the door frame version.  They can be really unobtrusive and allow you to have a quick workout whenever you pass so of course they are very popular.  So what is the best pull up bar for home? What are […]

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Resistance band exercises for men

By James / August 3, 2016

If you’re looking for some resistance band exercises for men then I hope you’ll enjoy these.  I’m using a small looped resistance band and also a flat exercise band for these.  I like this combination of bands as they are lightweight and can fit in any bag really, so perfect for traveling! If you’d like […]

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The best resistance bands on the market in 2017

By James / July 29, 2016

Exercise bands are a great tool to use in your home gym for a number of reasons.  The main one for me is that I can get a full body workout, targeting lots of muscle groups, with a small, fairly inexpensive set up that doesn’t take up much space.  In fact they’re even perfect for […]

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Top 5 kettlebell exercises for men

By James / July 24, 2016

Kettlebells are great to use either in a traditional gym or as an addition to your home gym workout.  These kettlebell exercises for men are my favourite and some I do every day. To see some of the best kettle bells to buy click here for my guide.   Kettlebell deadlift   This exercise is a […]

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