I'm James and I've been a bit of a fitness and gym nut for the past few years. I have just recently become a qualified gym instructor and personal trainer. If I'm not washing my car I'll be in the gym!
Pull up bars are often one of the first bits of home equipment people go for, especially the door frame version. They can be really unobtrusive and allow you to have a quick workout whenever you pass so of course they are very popular. So what is the best pull up bar for home? What are […]
If you’re looking for some resistance band exercises for men then I hope you’ll enjoy these. I’m using a small looped resistance band and also a flat exercise band for these. I like this combination of bands as they are lightweight and can fit in any bag really, so perfect for traveling! If you’d like […]
Exercise bands are a great tool to use in your home gym for a number of reasons. The main one for me is that I can get a full body workout, targeting lots of muscle groups, with a small, fairly inexpensive set up that doesn’t take up much space. In fact they’re even perfect for […]
Kettlebells are great to use either in a traditional gym or as an addition to your home gym workout. These kettlebell exercises for men are my favourite and some I do every day. To see some of the best kettle bells to buy click here for my guide. Kettlebell deadlift This exercise is a […]
The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.